Stress Mastery Programme
Master your stress, and lead at your best
ILM & CPD accredited | Built on 12+ years experience | Trusted by the NHS & local government
The cost of getting it wrong
Left unmanaged, stress drains focus, decisions and people.
Stress isn’t soft, and it isn’t a personal failing. It’s a signal, and it’s already in your numbers whether you measure it or not. The good news: managing it well is a set of skills, and skills can be taught.
Learn 100% Online
Train from anywhere with fully online courses.
At Your Own Pace
Flexible training to fit your timeline.
Unlimited Tutor Support
Support from an expert coach whenever you need it.
Payment Plans
Spread the cost with our payment plans.
Who is our Stress Mastery course for?
For people ready to treat stress as a performance issue, not just a wellbeing one.
This course is for individuals and organisations who are ready to take stress seriously, not just as a wellbeing issue, but as a performance one. This training programme that will help you to master your stress and unleash the power of your brain.
Our programme will equip you with the skills and strategies you need to regulate your emotions and avoid negative emotion contagion.
Individuals
Organisations
Course content overview
Our programme is based on six ‘Big Ideas’ that are supported by extensive research and evidence:
Attention and decision-making:
Understanding why your brain drives all behaviour – and why this matters
Managing threat and reward:
Why threat is bad for performance and wellbeing
Managing emotions:
It’s all about self-regulation
Improving attention focus:
How to be mindful
Reframing your relationship with stress:
From frazzle to Stress Mastery
Emotional contagion:
Are you lifting up your team or bringing them down?
Each of these ‘Big Ideas’ is covered in a separate module, where you will learn practical ideas, models and strategies that you can apply immediately. You will also get access to online resources, exercises, and quizzes to reinforce your learning and track your progress.
Don't just take our word for it...
“This programme gave me the tools to transform stress into a strength. My leadership style is more focused, and my team is thriving.
Sarah L.Programme Graduate
“For the first time, I felt seen and supported as a leader. This course changed everything for me.”
STRESS MASTERY
£400+vat
(£480 including VAT)
Secure your place for the September cohort. Questions first? Get in touch and we’ll help.
Dr Fiona Warner-Gale
PhD| AdvDip Neuroscience of Leadership |MA(Dist) Management|MA Research Methodology| BSc (hons)| Fellow of the Institute of Leadership
“Understanding how the brain works is the key to unlocking leadership potential. When leaders apply neuroscience-based strategies, they create high-performing, resilient teams and foster environments where innovation and psychological safety thrive. This course is designed to help you lead with clarity, confidence, and impact – transforming not just how you work, but how you think.” Dr Fiona Warner-Gale
