Stress Management Programme
Stress Mastery
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Learn 100% Online
Train from anywhere with fully online courses.
At Your Own Pace
Flexible training to fit your timeline.
Unlimited Tutor Support
Support from an expert coach whenever you need it.
Payment Plans
Spread the cost with our payment plans.
Who is our Stress Mastery course for?
This course is for individuals and organisations who are ready to take stress seriously, not just as a wellbeing issue, but as a performance one. This training programme that will help you to master your stress and unleash the power of your brain.
Our programme will equip you with the skills and strategies you need to regulate your emotions and avoid negative emotion contagion.
Individuals:
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Leaders, managers, and professionals in high-stakes roles who feel stretched or close to burnout
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HR, L&D and wellbeing leads looking to support others, but struggling with their own resilience
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Entrepreneurs and founders shouldering multiple responsibilities and decision fatigue
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Anyone ready to reset, refocus, and take control of their wellbeing for long-term success
Organisations:
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Teams navigating pressure, uncertainty, or change, such as restructures or peak periods
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Businesses looking to build high-performing, emotionally intelligent teams
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Workplaces committed to reducing absenteeism and improving mental fitness across their people
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Organisations investing in preventative wellbeing strategies, not just reactive solutions
Course content overview
Our programme is based on six ‘Big Ideas’ that are supported by extensive research and evidence:
Attention and decision-making:
Understanding why your brain drives all behaviour – and why this matters
Managing threat and reward:
Why threat is bad for performance and wellbeing
Managing emotions:
It’s all about self-regulation
Improving attention focus:
How to be mindful
Reframing your relationship with stress:
From frazzle to Stress Mastery
Emotional contagion:
Are you lifting up your team or bringing them down?
Each of these ‘Big Ideas’ is covered in a separate module, where you will learn practical ideas, models and strategies that you can apply immediately. You will also get access to online resources, exercises, and quizzes to reinforce your learning and track your progress.
Don't just take our word for it...
“This programme gave me the tools to transform stress into a strength. My leadership style is more focused, and my team is thriving.
Sarah L.Programme Graduate
“For the first time, I felt seen and supported as a leader. This course changed everything for me.”
Benefits
By the end of the programme, you will be able to:
- Understand the causes and effects of stress on yourself and others
- Identify and reduce the sources of stress in your life and work
- Develop coping skills and resilience to deal with stress
- Use stress as a positive force for growth and innovation
- Enhance your performance and wellbeing in all areas of your life
Dr Fiona Warner-Gale
PhD| AdvDip Neuroscience of Leadership |MA(Dist) Management|MA Research Methodology| BSc (hons)| Fellow of the Institute of Leadership
“Understanding how the brain works is the key to unlocking leadership potential. When leaders apply neuroscience-based strategies, they create high-performing, resilient teams and foster environments where innovation and psychological safety thrive. This course is designed to help you lead with clarity, confidence, and impact – transforming not just how you work, but how you think.” Dr Fiona Warner-Gale
Pricing
Stress Mastery
Learn how to master stress with expert guidance and flexible learning- This option gives you the best of both worlds: self-paced e-learning and live group sessions, featuring:
- ♦ A warm welcome from your facilitator and an introduction to the course
- ♦ 6 x 1-hour live group calls with your facilitator and peers, where you will explore and apply the six big ideas of Stress Mastery
- ♦ 3 months’ unlimited access to the interactive training materials, including videos, quizzes, and exercises
- ♦ Access to the Stress Mastery online forum, where you can share your insights and questions with other learners
Stress Mastery Live
Experience the ultimate stress mastery programme with a dedicated facilitator- This option is ideal for businesses that want to provide their employees with the most comprehensive and engaging stress mastery training, featuring:
♦ Up to 4 days’ intensive training with a qualified facilitator, either onsite or online, depending on your preference
- ♦ 3 months’ unlimited access to the interactive training materials, including videos, quizzes, and exercises
- ♦ Access to the Stress Mastery online forum, where you can share your insights and questions with other learners
